| Visual | Vocal | Motion |
|---|
| | AKA DA'MOND | Stand Erect --- hands cupped at solar plexus |
| | Preparation | Heels together - toes out as far as possible - ankles forward - knees slightly bent - pubic bone out - buttocks tight - abdominals in - chest out - entire back flat - lats extended - neck and head in line with back |
| | Breathe In | Bring arms up laterly to overhead positions - head back, resting between shoulders - Ieft hand holding right hand then right hand holding left hand. |
| | AER | Bring arms down laterly to shoulders |
| | FYR | Bring arms down to waist - step out laterly to left and right - toes out. |
| | WAETER | Bring arms down to thighs - step out laterly to left and right - toes out. |
| | EARTHE | Turn palms down - lower legs to deep riding stance - keep hands at same distance from floor - keep back, neck and head straight. |
| | Breathe In | Drive legs into Earth - Push down with arms & lats --- hands maintain same distance to floor - come to erect position - lats out. |
| | BUILD | Lower to deep riding stance - hands & arms maintianing control |
| | Breathe In | Legs into Earth - Push down with hands - maintain hand level |
| | DIAMOND | Lower to riding stance - hand & arms maintaining control |
| | Breathe IN | Legs into Earth - Push down with hands - Maintain hand level |
| | RED ( or BLACK ) | Lower to deep riding stance - hands & arms maintaining control |
| | Breathe In | Legs into Earth - Push down with hands - Maintain hand level |
| | POWER | Lower to deep riding stance - hands & arms maintaining control |
| | Breathe In | Slowly come to full body height - bring right and left feet to center - Bring arms up and out to cross fprearm outside of right forearm - look slowly to right - look slowly to left - pressure forearms |
| | OPEN | Left forward step - left down percussion block |
| | Breathe In | |
| | AER | Right foot step - Right palm up stab - left palm out forehead block |
| | Breathe In | Left arm over right arm wind up |
| | HOLD | Right rear step - left down percussion block |
| | Breathe In | Left arm over right arm windup |
| | OPEN | Left Forward step - Left down percussion block |
| | Breathe In | Classic Fighting Stance |
| | FYR | Right forward step - right forward punch |
| | Breathe In | Left arm over right arm windup |
| | HOLD | Right rear step - left percussion down block |
| | Breathe In | Left arm over right arm wind up |
| | OPEN | Left step counter clockwise 180 degrees - left knife hand extended slash right hand percussion to side of thigh |
| | Breathe In | Left hand grab - right hand cocked for stab |
| | WAETER | Right palm up stab to solar plexus - pull with left hand - right hand counter clockwise circle chop |
| | Breathe IN | |
| | HOLD | Right rear step - left open hand down block - right hand percussion to side of thigh |
| | Breathe In | Left arm over right arm windup |
| | OPEN | Left forward step - left sweeping percussion down block |
| | Breathe In | Classic Fighting Stance with arms and hands |
| | EARTHE | Right extended forward kick - both palms up and cocked at kidneys - palm heels to kidneys immediately |
| | Breathe In | Left arm over right arm wind-up |
| | HOLD | Deep right rear step - Left square percussion down block |
| | Breathe In | Right arm over left arm windup |
| | OPEN | TORQUE to right bow - knife hands |
| | Breathe In | Right arm over left arm wind up |
| | BUILD | Left foot drawn to right foot --- standing position - simultaneous right arm out block with fist facing in and left down block |
| | Breathe In | Raise arms up, out and overhead |
| | Hold Breath | Bring arms down sides - cup hands up at solar plexus - come up front of body - turn palms down at hed - sweep down body - form diamond shape with hands & thumbs - look throughDIAMOND - hold and control pwoer at waist |
| | RAH | Allow hands to drift to sides and the body into perfect posture |
| | Breathe In | |
| | TETRAGRAMMATON | Preparation for anything |
