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| Face | Element | Program |
|---|---|---|
| East | Air | I have no cares of Concerns at this time except for the work at hand. |
| South | Fire | The autonomic Nervous system will take care of all survival systems such as the breathing and heart rate. |
| West | Water | As I relax the Outer, The inner becomes brighter. I may now control Air and fire. |
| North | Earth | I can now truly center my entire physical body so that it may perform with utmost efficiency. |
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